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  • How Do I Get Started?

    Try us out by comming in for a FREE XTREME ATHLETIX WORKOUT on OPEN HOUSE SATURDAYS at XTREME ATHLETIX GYM TAMPA!!!

    Come in any Saturday at 8 AM to join a group workout. Meet our trainers. Ask questions. Learn about our methods, and the theory behind it. You will get coaching in fundamental movements and a workout, not a sales pitch.

    The 8 AM Saturday sessions are free for first time visitors, and are open to anyone who wants to learn about Xtreme Athletix, including your friends and family. After the 1st session you can discuss membership plans and rates if you want to do so.

    The first thing you want to do is to contact us to schedule your FREE Introduction Session to Xtreme Athletix Boot Camp , by calling us at 813.401.2234 or by filling out the Pre-Acceptance Application provided to your far right.

    Your FREE Introduction Session to Xtreme Athletix Boot Camp is designed to help us find out more about your goals, experience level, and expectations and to help you learn more about our program first hand. This session is a prerequisite before you are able to join any of our group classes.

    So Hurry Now and Don't Wait, Call 813.401.2234 Now, or Fill out Your Information in the Pre-Acceptance Application to your far right to Schedule Your FREE workout !

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    Current Affairs

    January 13, 2010

    The Great Joe Rollino, Bender of Steel, Dies at 104, (NOT By Natural Causes!) - NYTimes.com

    Joe Rollino 104YO STRONGMAN
     
    Joe Rollino once lifted 475 pounds. He used neither his arms nor his legs but, reportedly, his teeth. With just one finger he raised up 635 pounds; with his back he moved 3,200. He bit down on quarters to bend them with his thumb.
    Click here to see the full story

    via www.nytimes.com

    Posted on January 13, 2010 | | Comments (0) | TrackBack (0)

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    February 02, 2009

    Every Second Counts

    This morning while I was driving to Xtreme Athletix at Victory Gym I was listening to AM Tampa Bay on the radio. Jack Harris was talking about how he left the game early, thinking that the Cardinals had it, at last nights Super Bowl here in Tampa.


    Well, with only 35 seconds left, the Steelers were able to make a final touchdown, leaving the Scoreboard at 27-23 thereby winning the Super Bowl.

     

    Training, just like at the Super Bowl, every second counts.

     

    Most of our workouts are time based, with a running stopwatch, which gives our clients an urgency to push our clients to finish their workout as quickly as possible, making our workouts both highly effective and efficient.

     

    Since the equation of power is mass times distance over time, a clients’ time is important to determine their power output and intensity.

     

    How intense are you training? Are you still following the basic Globo Gym dogma, with no sense of urgency, chatting, resting and lingering from one station to another?

     

    Or do you believe that every second counts?

     

    Imagine if the Steelers didn’t believe that every second counts and simply gave up in the last minute. Super Bowl history would be very different.



    You can Have Excuses or Results, Not Both!,

    Coach Charlie
    www.XtremeAthletix.com

    Posted on February 02, 2009 | | Comments (0) | TrackBack (0)

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    December 15, 2008

    Technology - Blessing or Curse?

    Monday 081215

    We are all surrounded by technology. Most of us assume that all technology is designed to improve our lives. But how often to we stop and consider if the technology that is being presented to us is really an improvement?

    Check out the video below.

    Post your thoughts in comments.

    ==========

    Brian MacKenzie on Running Shoe Technology - video [wmv] [mov]


    Get Stronger, Run Faster, Look Leaner,

    Coach Charlie
    www.XtremeAthletix.com

    Posted on December 15, 2008 | | Comments (0) | TrackBack (0)

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    Get Started Here

    • The first thing you want to do is to contact us to schedule your FREE 2 Week Try Out , by calling 813.401.2234 or by filling out your information below.

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      Preferred Service:
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